Mental Health and

Well-being

At Lenthall Infant & Nursery School, we are deeply committed to supporting the emotional health and well-being of all our pupils and staff.

Given the current climate and the many challenges we all face, we recognise that additional emotional support may be necessary. We understand these challenges can leave us feeling vulnerable, and we are dedicated to helping anyone needing that extra support. Everyone deserves positive mental health, and we all play a role in fostering it.

Our Senior Mental Health Leader is Miss Elizabeth Brown.

At Lenthall Infant & Nursery School, we have various ways to support our children's mental health and well-being, such as:

• We encourage children to understand their feelings and emotions throughout our curriculum and daily activities.
• Our behaviour policy promotes resilience when facing challenges, fostering a positive mindset and respect for others.
• We aim to boost self-confidence and self-esteem, ensuring every child knows they matter.
• We create a safe space for children to talk openly about their feelings and worries.
• We support children in building and maintaining positive social relationships with their peers.

 Useful Links

5 Ways to Well-Being

The NHS outlines five ways to well-being, encouraging you to engage in one activity from each category daily. Here’s a brief overview with suggested activities:

Connect:
Build connections with family, friends, colleagues, and neighbours. Invest time in these relationships, as they enrich your life and support your well-being.

Be Active:
Replace sedentary activities with active ones. Go for walks, cycle, play games, or dance. Finding a physical activity you enjoy will make you feel good! Here are some links to get started:

• Bedtime Meditation
• Pilates for Beginners
• Dance: La Bomba
• Wake-Up Workout

Take Notice:
Be curious and observe the beauty around you—the changing seasons, special moments, or simply the world while walking. Reflect on your experiences to appreciate what matters.

Keep Learning:
Embrace new challenges and rediscover interests. Try a course, pick up an old hobby, or learn something new. Enjoying these experiences boosts your confidence!

Give:
Perform acts of kindness, whether for friends or strangers. Smile, volunteer, or join a community group. Connecting your happiness with your community can be incredibly rewarding.